{"product_id":"sciatica-fix-tracker-daily-joint-rehab-system-interactive-app-workbook","title":"Sciatica Fix Tracker — Daily Joint Rehab System (Interactive App + Workbook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop guessing. Start tracking your way out of sciatica.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost sciatica advice is a random pile of stretches you forget by day three. The Sciatica Fix Tracker is different: a structured daily system that walks you through a proven 3-phase decompression routine — and actually \u003cem\u003emeasures\u003c\/em\u003e your progress, so you can watch your pain scores fall week by week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt around movements physios already trust — the McGill Cat-Camel, McKenzie press-ups, sciatic nerve flossing, bird-dog and dead-bug — organized into a simple morning-to-evening loop anyone can follow.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour complete system includes two products:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🖥️ The Interactive Tracker (works on any phone, tablet or computer)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDaily pain \u0026amp; mobility baseline with 1–10 sliders\u003c\/li\u003e\n\u003cli\u003eThe full 3-phase routine with check-offs and \u003cstrong\u003ebuilt-in rest timers\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA live pain-trend chart so you \u003cem\u003esee\u003c\/em\u003e the improvement\u003c\/li\u003e\n\u003cli\u003eWeekly streak tracking to keep you consistent\u003c\/li\u003e\n\u003cli\u003eExport or print your progress anytime — your data is never trapped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📘 The Printable Workbook (13-page PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eIllustrated step-by-step guide to all 5 movements\u003c\/li\u003e\n\u003cli\u003e\"Why it works\" — understand what each phase does\u003c\/li\u003e\n\u003cli\u003eA clear progression guide: when to push, when to back off\u003c\/li\u003e\n\u003cli\u003eFillable daily, weekly and 4-week progress logs\u003c\/li\u003e\n\u003cli\u003ePrint it, keep it forever, log by hand if you prefer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works — the daily 3-phase loop:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecompress\u003c\/strong\u003e (morning) — create space in the spine, ease the nerve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlide\u003c\/strong\u003e (mid-day) — gently mobilize the sciatic nerve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStabilize\u003c\/strong\u003e (evening) — build the core brace that protects your back\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e anyone dealing with sciatica, lower-back pinch, or hip tightness who wants a clear, do-it-at-home routine and a way to actually track whether it's working.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant access.\u003c\/strong\u003e Both files delivered the moment you check out — start today.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis is an educational movement tool, not medical advice. Always work within a comfortable, pain-free range and stop any movement that causes sharp or radiating pain. Check with a clinician before starting if you're recovering from injury or unsure.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brainvero","offers":[{"title":"Default Title","offer_id":50507188305973,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4351\/8261\/files\/Sciatica-Fix-Tracker-Book-Mockup_1.png?v=1790298352","url":"https:\/\/brainvero.com\/products\/sciatica-fix-tracker-daily-joint-rehab-system-interactive-app-workbook","provider":"Brainvero","version":"1.0","type":"link"}