{"product_id":"the-glp-1-muscle-protection-planner-protein-strength-progress-tracker-printable-pdf","title":"The GLP-1 Muscle Protection Planner: Protein, Strength \u0026 Progress Tracker (Printable PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLose the fat. Keep the muscle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGLP-1 medications make eating less feel easy. But in major clinical trials, roughly a quarter to 40% of the weight people lost was lean mass, which includes muscle. This 22-page printable planner turns the two habits that protect muscle best, eating enough protein and strength training regularly, into a simple daily routine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eProtein target chart: find your daily and per-meal target by body weight\u003c\/li\u003e\n\u003cli\u003eProtein cheat sheet and high-protein grocery list\u003c\/li\u003e\n\u003cli\u003eSmall-appetite playbook, plus meal and snack ideas\u003c\/li\u003e\n\u003cli\u003eWeekly protein tracker and daily habits tracker (water, fiber, sleep, energy)\u003c\/li\u003e\n\u003cli\u003eBeginner 3-day strength plan you can do at home, plus a strength log\u003c\/li\u003e\n\u003cli\u003eHydration and gut support guide\u003c\/li\u003e\n\u003cli\u003eSide-effect log and appointment prep page for doctor visits\u003c\/li\u003e\n\u003cli\u003eMonthly check-in, weekly review, and a one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMade for you if:\u003c\/strong\u003e you're on or starting a GLP-1 medication, protein feels hard on a small appetite, you're new to strength training, and you want to keep your muscle, not just lose weight.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, US Letter size. Print at home as many times as you need for personal use.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis planner is for education and personal tracking only. It is not medical advice. Use it alongside your doctor, prescriber, or registered dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brainvero","offers":[{"title":"Default Title","offer_id":50502110347317,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/4351\/8261\/files\/01-hero_1_b5aee33d-e413-4dea-a266-74d16ad9a8ba.png?v=1790207979","url":"https:\/\/brainvero.com\/products\/the-glp-1-muscle-protection-planner-protein-strength-progress-tracker-printable-pdf","provider":"Brainvero","version":"1.0","type":"link"}